ONE STOP SHOP
HEALTH & WELLNESS SERVICES

Dance Fitness

Love dancing? Have never danced before? Want to experience a new way of staying fit while having fun?

yoga & Meditation

Need to stretch? Want to build strength, muscles and core power? Cannot sleep? Want to find relaxation and inner peace?

FUN Fitness

Need fun ways to get into shape? Want to try some of the latest fun fitness classes that are exhilarating and exciting???

kids

Need activities to grow the physical, mental and spiritual development of your child?  Having trouble motivating your child to move and be more active?

PERSONAL TRAINING

Need personal attention to help motivate and guide  you to achieve your own tailor-made goals and healthy habits in fun ways?

30-DAY BODY TRANSFORMATION PROGRAM

Need to shred fats and to look better? Need to eat more healthily? Ready to build life long sustainable habits?

diet &nutrition

Need help figuring out what diet type and nutrients your specific body type requires? Need to understand what supplements you need?

POST-NATAL SUPPORT

Given birth recently and feeling down, unmotivated to move, carrying excess weight, not sure how to get back on track?

self empowerment

Need confidence boost? Have self esteem issues?

Struggling to find personal power?

entrepreneurship

coaching

Building a business? Deciding if entrepreneurship is for you? Not sure what type of business to start?

parenting coaching

Struggling to communicate and connect harmoniously with your kids? Have a rebellious child?

career coaching

Need help to elevate your career to the next level? Not sure if you are on the right career path? Need to build on personal branding?

herbology

Want to understand how herbs and plants can be used as medicine and food? Want to learn how to plant your own garden?

massage & spa

Need to go for massages and spas? Need to learn to prepare DIY home massage and spa treatments? Need to buy home remedy products? 

musical instrument coaching

Need to learn to play a musical instrument? Not sure what instrument suits you? Need a coach?

dating coaching

Can't find a date that is trustworthy? Need a coffee date just for friendship? Need dating/relationship coaching?

diversity women leaders

Want to be a part of a group of successful, conscientious, supportive network of women? 

facial mask sourcing

Need to source the cheapest facial masks? Need to understand differences between types of masks?

cleaning services

Need to find part-time or full time domestic helper? Not sure how to find and vet helpers? Not sure how to manage helper?

Coronavirus info & Update

Need help to understand more about the coronavirus? Need updates on latest restrictions and guidance for safety?

writing coaching

Need to improve skills on writing? Need inspiration and motivation to write your first book? Need structure and editing help

Pre-natal 

Exercise/yoga

Pregnant and need help to figure out how to continue exercising? Want to stay fit and strong through pregnancy? 

fertility yoga and boost

Need help to get pregnant? Want to do the right exercises to boost your chances of getting pregnant?