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Yoga at Home

KIDS YOGA & MINDFULNESS

FOCUS
RELAX
CONCENTRATE

How yoga can help your children relax, calm down, focus and concentrate better while improving on physical postures, mindfulness, self-esteem, happiness and wellness

Reading a Book

WHAT IS IN
KIDS YOGA & MINDFULNESS?

Yoga is so much more than just physical poses... it is a discipline focused on improving holistic health and wellness of your child...

SERVICES

YOGA principles

A set of principles - "yamas" (attitudes or values) and "niyamas" (personal healthy habits) form the major foundational principles supporting character development, respect of self and others, and healthy living. 

physical poses
(ASANA)

Improve flexibility, get strong and move with ease & flow... Yoga for children help to build strong, flexible and physically aware children. Yoga is a great complement for other physical activities that your child is doing...

Breathing techniques

Yoga for children helps them learn different breathing techniques that improve focus, concentration, boost energy levels, calm down and deal with different emotions as they arise.  Equip your child with the different techniques!

Meditation & Mindfulness

Yoga meditation and relaxation methods are used to help children find their own harmony and balance inside and out.  Bring happiness and joy into their life and allow them to shine their best light out with beautiful energy!

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