Prema is a highly energetic, organized, and creative Yoga and Meditation teacher who brings perspectives, clarity, and compassion in supporting students’ personalized practices. Her passion is to support individuals to develop their unique personalized practices, and to understand the intentions of each yoga and meditation techniques.

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With over 20 years of corporate experiences as an engineer and in various leadership positions in international roles, through the practical applications of Yoga theories in modern day living, Prema is passionate about mentoring and supporting individuals to reach their full potential and to re-discover their inner happiness.

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Prema has started a regular practice of yoga since 2005, due to a sport injury and chronic stresses; today, she continues to practice for her physical, mental, and spiritual health. In her early 50s, with a regular practice of Yoga and Meditation both on and off the mat, she had lost weight, improved digestive health, gained physical strength and mobility and expanded mental perspectives. 

 

Prema teaches in English, Cantonese and Mandarin. 

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Certifications include:

• Advanced Yoga Teacher Trainings (300hr)

• Yoga Sutras Intensive Level 2 (300hr)

• Hormone Yoga Therapy (50hr)

• Yoga Teacher Training (200hr)

• Reiki Energy Healing (Level 2)