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Intention Setting Meditation & Journalling Workshop


Intentions are a catalyst for change and development. As we begin to enjoy Hong Kong more fully again, you may be worried about how to maintain a good work-life balance, seek new opportunities or find the time for personal growth.

Join Dee and Kim in this workshop designed to connect you with a powerful intention for the coming months. This workshop will begin with a guided meditation, followed by several writing activities exploring core values, motivating factors and aspirations. To close, you will set your chosen intention with an activating gong bath. As you melt into REM state, your mind will process the questions, thoughts and desires which arose during your journaling.

Leave the day motivated and knowing you have a supportive community to return to…

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