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What is Hormone Yoga?

Hormone yoga for balance and self-healing 

Yoga by the Pool

You are in the right place, with the right people, at the right moment, doing the right thing, right now, because you are ready...

This class is designed to improve specific hormone related health conditions building on the foundation of Hatha Yoga. 

Hormone Yoga is a holistic approach that work on the entire body, with a focus on reactivating and balancing specific glands and hormones (endocrine system).


Specific asanas and breathing technical aim to improve metabolism, harmonise the nervous systems, improve spinal flexibility, improve digestion. It tones various muscles, including the pelvic floor muscles. activates various glands, increase the chances of fertility in younger men and women, as well as lessens the chances of osteoporosis, cardio-vascular diseases and diabetes. 


As we get older, the health of our pelvic floor muscle and sexual functions are often overlooked. People tend to be shy to discuss health concerns such as prostate swelling, vaginal prolapse, low sex drive and incontinence. Hormone


Yoga activates the energy and muscles in and around our pelvic floor. Hormone Yoga could help us to age with grace, comfort, and enjoyment.

For more information, please contact Prema directly or check out more information on her website regarding Hormones Yoga.

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