She personalises classes based on energy levels, preferences and goals using a range of evolving new routines to keep sessions fresh while leaving you feeling fit, fun and fabulous!
You can choose and vary the content of each class with different elements from her expertise including:
Cardio dance fitness (Zumba, Cardio Hip Hop, Bollywood Fit)
Yoga (Ishta, Vinyasa, Hatha) for flexibility, flow and fitness
- Yoga Nidra sleep guided meditation for deep relaxation
- Pranayama (breath work) and Kriya meditations for energy
- Pound Fit (drumming inspired cardio high intensity training)
- Fatburn and body toning with and without weights
- Body fitness strength and conditioning workout
- Stretching and rehab for athletes, busy executives and injuries
- Performance enhancement movements and meditations
- Fun fitness games
- Exercise motivation for those requiring a motivational booster
- Ayurveda healing and nutrition advice
Under her personal training, she will work with you using a variety of fun and personalised exercises that will ensure you have a full body, mind and spirit workout and never get bored with continuous new routines, music, movements and challenges to keep you motivated and inspired for more.
Dee Oh is an experienced personal trainer who has worked with a range of clients from celebrities, busy corporate executives, mothers, elderly, kids to the disabled.