This class is a complete workout... HIIT to get your heart rate up to maximal intensity including body toning with weights to sculpt and tone different muscles across the whole body.
Get a full-body workout, and feel challenged while having fun working out to music! Leave the class definitely feeling empowered, stronger and accomplished with a good workout!
Note: Not for the faint-hearted, a very intense class that will leave you feeling very accomplished for working very intensely hard
Open to all, except those with High Blood Pressure, Pre-Natal & Post-Natal (within 3 months). Please obtain clearance from a doctor/medical professional before participating in all classes and listen to your body always to stay safe while having fun!