Meditation

Learn different techniques to relax, restore and reset the mind with meditation. This class includes a combination of yoga moral philosophy, gentle movements, breath techniques, seated mantra meditation with Yoga Nidra sleep meditation. We experience a variety of powerful life transforming meditation methods each time, including Bija Mantra, Kriya Meditation and Yoga Nidra. All levels are welcomed, no meditation background required. Complete beginners completely ok to join and experience/enjoy it!