Ayurveda yoga therapy
Have a physical, mental or emotional health issue that needs healing? Want better balance and peace within yourself but not sure how? What to tap into your full life potential?
ISHTA stands for Integrated Science of Hatha, Tantra and Ayurveda. A special unique combination that works wonders on us energetically, physically and mentally!
Power vinyasa yoga
Strength. Power. Get into sculpted body shape, powerful mindset and fun exploration of self to improvement. For every level, even complete beginners! Get stronger together!
What do you think of when you hear the word meditation? Sitting in caves on top of a mountain? Hours of chanting? Boring and difficult? Come try to see how easy and different it is to what you think it is!
WHAT PEOPLE SAY
"The classes are interactive and fun, I laughed out loud many times in classes! hahahaa! Teacher gives clear explanation for yoga and dance, manageable for all levels. Time flies by with good amount of work out :) love it and love high positive vibes!
— Winnie So, School Teacher & Wellness Coach