Dance Fitness

Love dancing? Have never danced before? Want to experience a new way of staying fit while having fun?

yoga & Meditation

Need to stretch? Want to build strength, muscles and core power? Cannot sleep? Want to find relaxation and inner peace?

FUN Fitness

Need fun ways to get into shape? Want to try some of the latest fun fitness classes that are exhilarating and exciting???

kids

Need activities to grow the physical, mental and spiritual development of your child?  Having trouble motivating your child to move and be more active?

PERSONAL TRAINING

Need personal attention to help motivate and guide  you to achieve your own tailor-made goals and healthy habits in fun ways?

30-DAY BODY TRANSFORMATION PROGRAM

Need to shred fats and to look better? Need to eat more healthily? Ready to build life long sustainable habits?

diet & nutrition

Need help figuring out what diet type and nutrients your specific body type requires? Need to understand what supplements you need?

POST-NATAL SUPPORT

Given birth recently and feeling down, unmotivated to move, carrying excess weight, not sure how to get back on track?

self empowerment

Need confidence boost? Have self esteem issues?

Struggling to find personal power?

entrepreneurship

coaching

Building a business? Deciding if entrepreneurship is for you? Not sure what type of business to start?

parenting coaching

Struggling to communicate and connect harmoniously with your kids? Have a rebellious child?

career coaching

Need help to elevate your career to the next level? Not sure if you are on the right career path? Need to build on personal branding?

writing coaching

Need to improve skills on writing? Need inspiration and motivation to write your first book? Need structure and editing help

Pre-natal 

Exercise/yoga

Pregnant and need help to figure out how to continue exercising? Want to stay fit and strong through pregnancy? 

fertility yoga and boost

Need help to get pregnant? Want to do the right exercises to boost your chances of getting pregnant?

book idea exchange club

Want inspiration on new books to read? Interested to learn more about certain topics? Need self-help books?