DANCE FITNESS
​ZUMBA/DEE DANCE FITNESS - Get FIT, have FUN like you are in a dance party while feeling FABULOUS in a Zumba class as we dance to a great variety of hits from Latin, Hip Hop, Pop, K-Pop, Bollywood and more! Dee adds her own flavour to Zumba with her creation of DEE DANCE FITNESS choreography that enables you to learn to dance in and out of the class and use your body to naturally flow to all types of rhythms, beats and songs. (INTENSITY: VARIOUS)
DEE DANCE FITNESS - Come dance yourself to fitness! We work you hard while dancing and partying to the greatest party hits, including current chart toppers and hits from before that are played in clubs and bars! Easy to follow steps and high number of repetitions where you don't have to stress yourself to memorise moves. Just enjoy listening to the music and keep moving, shaking and dancing yourself to fitness! (INTENSITY: VARIOUS)
CARDIO FUNKY HIP HOP - A dance cardio workout combining the moves of Hip Hop, Funky Dance, K-Pop and Jazz to uplifting modern contemporary music hits to give you a fun, intense and complete workout. Easy to follow and higher number of repetitions for all steps so you can relax and enjoy the dancing instead of stressing to memorise all moves. Get fit, have fun and look fabulous dancing in style! (INTENSITY: VARIOUS)
FUN FITNESS
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STRETCH & STRENGTHEN - STRETCH & STRENGTHEN combines movements in yoga, pilates and abs strengthening with funky music to give you a fun body workout that improves your flexibility, core strength and posture, boosting your fitness level while reducing muscle and joint pains, especially for those rehabilitating from injuries. No shoes required. (INTENSITY: LOW/MED)
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TONE2MUSIC - Get your perfectly TONED and SHAPED body while listening to awesome music! You won’t even realise you are working real hard to get your dream body shape from head to toe while you improve your CORE STRENGTH, ENDURANCE, FLEXIBILITY and POSTURE. This class combines movements in yoga, pilates, ABT (Abs, Butt, Thighs) training to give you a complete body workout. (INTENSITY: MED/HIGH)
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NIRVANA FITNESS - Based on years of research, Nirvana® Body & Mind system includes a number of most efficient elements that combine into the most relaxing & mindful flow of uplifting music beat, simple to follow pilates/yoga toning exercises & rhythmic breathing to detox the body & experience the blissful state of Nirvana.
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high intensity interval training (hiit)
POUND FIT - Pound Fit is the world's first cardio jam session inspired by the infectious, energising and sweat dripping fun of playing the drums! It is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer dream body. (INTENSITY: MEDIUM/HIGH)
FATBURN EXTREME® - The 20 Minute Fatburn Workout. Maximise results in minimum time. Boosts metabolism, Improves speed, power and strength. Fatburn Extreme® is a new concept in group fitness training and weight loss exercising. Like no other, Fatburn Extreme® is a fixed 20 minute, maximum intensity, rest based workout, using only bodyweight exercises to emulsify fat and tone muscles. (INTENSITY: HIGH)
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HIITSTEP - The workout designed to get you seriously fit. HIITSTEP is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP.
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yoga & meditation
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ISHTA HATHA YOGA WITH PRANAYAMA & YOGA NIDRA - Experience this energetic and holistic healing yoga class where you will begin with centering yourself in guided meditation briefly with Yoga principles (Yama and Niyama), work on yoga postures (Asana), breath control techniques (Pranayama) and finish with yogic sleep/guided meditation (Yoga Nidra). Ishta stands for Integrated Science of Hatha, Tantra and Ayurveda, and was created by the famous Yoga Master, Alan Finger.
HATHA YOGA WITH LIVE MUSIC MEDITATION & YOGA NIDRA - Experience this wholesome, complete and unique yoga class where you will flow through your yoga postures (Asana) for 40 minutes, learn some breath control techniques (Pranayama) for 5 minutes and finish with a guided meditation (Yoga Nidra) for 15 minutes with a classical pianist and musical composer that takes you into a meditation that is so relaxing.
RESTORATIVE YOGA - restorative yoga helps you to wind down and relax after a long day of work and prepare you for a good night of rest and sleep, using breathing techniques (Pranayama), simple gentle stretches, twists and bends with some guided meditation to peaceful and calming music. Open to all levels from complete beginners.
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VINYASA FLOW YOGA - Work through a dynamic vinyasa flow yoga class where you learn to synchronise your breath to your movements gracefully and indulge in this continuous flowing practice of Asanas to achieve greater flexibility, core strength, better posture while gaining mindfulness, mental focus and relaxation. Open level class, but complete beginners of yoga are advised to first join an Ishta Hatha Yoga class before attempting this faster pace class.
YIN YOGA - Yin Yoga targets the deepest connective tissues of the body (joints, ligaments, bones), as opposed to Yang Yoga (Hatha, Vinyasa Flow, etc) that works on strengthening muscles. Poses are typically easier to get into but the challenge is to hold them for relatively longer duration. Open to all levels from complete beginners.
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DANCE (TECHNIQUES)
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BALLROOM CHA-CHA-CHA - Learn to dance this vivacious and timeless Cuban style of dancing to modern music. Learn from a competition champion in Latin American Dance, who has been trained in UK, Italy and HK. Open to both males and females. No partner required to be brought along to the class. Ballroom dancing shoes, dance sports shoes or ordinary sports shoes required.
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CHA-CHA-CHA FORMATION - Learn to dance this vivacious and timeless Cuban style of dancing to modern music. Learn from a competition champion in Latin American Dance, who has been trained in UK, Italy and HK. Drop-in to have fun in this class and if you would love to learn to perform the routine of a whole song properly, there is an option to enrol in a comprehensive 8-week training program after. Beginner level. Open to both males and females. No partner required.
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PASA DOBLE - Be the matador, be the bull; you are there to fight! PASO DOBLE will shape your bodies dramatically with flamenco steps. Get ready to be swiped by the heroic music!
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RUMBA - Having the specialty to celebrate love, Rumba is the most sensual and sexy dance among Latin American dances. Bitter or sweet, come to release yourself to the romantic love songs.
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SAMBA DANCE - Being the symbol of Latin American culture, SAMBA has never lost its Afro-Brazilian charm however it has evolved over the years. It brings along its passion and freedom all the way from Brazil to the Far East. Don't miss the chance to roll your hips and shake your chests to the heavy drumming modern Samba music!
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SAUCY ROCK JIVE - Whether you are competitive or not, Saucy Rock Jive can no doubt push you to your mental and physical peak. Come and swing hard, bump your hips and lift your thighs to the rocking fast music. Bounces don't only burn your fats, but also brighten your spirits!
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ZUMBA STEP-BY-STEP TECHNIQUES - this class is perfect for beginners and more advanced dancers that would like to learn the techniques and basic fundamental steps of the dances in the Zumba class in a step-by-step format.​
KIDS
POUND FIT FOR KIDS
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YOGA FOR KIDS
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ZUMBA/DEE DANCE FITNESS FOR KIDS
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For each class, please refer to the class description above for adults. All kids' classes are suitable for boys and girls of ages 5-11 (with exception can be made for other ages on a case-by-case basis). All new students will be assessed prior to and during the first class for suitability of each program.
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