MyoFascial Release & Relaxation

MyoFascial Release (MFR) is a technique that is applied to release tension in the connective tissues (fascia) that wrap and connect muscles. With the use of therapy balls, the technique targets muscular knots which often cause stiffness and irritation to the body, sharing similar benefits to a deep-tissue massage. Your body will feel lighter, looser and more limber for you to be ready to move and perform better in your daily activities and next workout after this relaxing class!